Did you know that studies have proven that people who move their body and sweat daily are reported to be happier? On top of that you’re extending your lifespan, increasing wellness and looking better!

So let’s get you moving!

Below are different categories and ways that you can move your body. We always believe in listening to your body and monthly body rhythm. But don’t let your excuses get in the way! Follow along with our video tutorials below and try to move each day, even if just for 10 minutes!

8 WEEK WORKOUT GUIDE